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Yoga Basics: Breath, Body, Mind (4-week course)
October 11, 2018 @ 6:15 pm - 7:30 pm
An event every week that begins at 6:15pm on Thursday, repeating until October 25, 2018
Learn the foundations for building yoga poses and your yoga practice, This 4-week course will serve as an introduction to yoga- poses, breathing techniques and philosophy. 20 Essential Yoga poses will be covered over the 4 weeks.